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Keto Meal Preps Menu

PLEASE READ!!!!
Orders must be placed no later than 12 midnight on Thursdays each week. Orders will be available on Sundays between 12 - 2 p.m. for pickup. Delivery is also available.
ORDERS ARE DUE ON WEDNESDAYS BY 12 MIDNIGHT IF YOU ARE ORDERING DESSERTS!
DO NOT ORDER AFTER MIDNIGHT! LATE ORDERS WILL NOT BE ACCEPTED!
NUTRITION FACTS ARE LOCATED AT THE BOTTOM OF THE PAGE!

Keto Breakfast

Mix and match your choices

Keto Cinnamon Rolls

2 keto cinnamon rolls with your choice of sausage or bacon.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Krispy Kreme or Blueberry Donuts

2 keto donuts with your choice of bacon or sausage

Keto Krispy Kreme

$11

Keto Blueberry

$11

Keto Waffles

2 waffles w/ 2 slices of regular or turkey bacon, or a regular or turkey sausage patty.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Pancakes

2 pancakes w/ 2 slices of regular or turkey bacon, or a regular or turkey sausage patty.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto French Toast

2 pieces of toast w/ 2 slices of regular or turkey bacon, or a regular or sausage patty.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto McGriddle

Waffle sandwich that comes w/ eggs, cheese and 2 slices of regular or turkey bacon, or a regular or turkey sausage patty and sugar free syrup on top.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Regular Omelet

3 regular eggs or egg whites, w/ cheese, spinach, bell peppers, onions, and pico, with your choice of regular or turkey bacon, regular or turkey sausage.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Breakfast Burrito

Grilled low carb tortilla w/ regular or turkey bacon, or regular or turkey sausage with cheese and pico. Served with cauliflower hash browns.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Breakfast Quesadillas

Low carb tortillas w/ eggs, cheese, and pico, with a choice of regular or turkey bacon, or regular or turkey sausage.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Breakfast Tacos

3 low carb tortillas filled w/meat of choice and shredded cheese.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

New Weekly Menu for the Week of April 21st

Keto Turkey BLT Club Wrap w/ Keto Chips

Turkey, bacon, cheddar cheese, romaine lettuce , tomatoes, pickles, and onions, wrapped in a low carb tortilla.

Ranch Flavored Chips

$11

Nacho Flavored Chips

$11

Keto Spaghetti w/ Side Salad *no side substitutes

Low carb spaghetti over zucchini noodles.

$11

Deluxe Pizza Bowl

BIG layer of ground beef and marinara, topped with, seasoned ground beef, topped with marinara, mozzarella, pepperoni, beef, bacon, bell peppers, onions, jalapenos and black olives.

$11

Southern Fried Cabbage

Fried cabbage w/ sautéed onions, bell peppers, andouille or beef sausage and bacon.
Regular bacon can be substituted for turkey bacon.

Bacon

$11

Turkey Bacon

$11

Keto BBQ Chicken Stuffed Bell Peppers

Shredded keto bbq chicken, with bacon, red onions and cheese over jalapeno cauliflower rice, stuffed in bell peppers.
*Turkey bacon available upon request.

Bacon

$11

Turkey Bacon

$11

Keto Charcuterie Meal Prep

No Theme

$11

Valentine's Day Theme

$13.50

Grilled Chicken Salad

Grilled chicken salad on a bed of spring mix w/ bacon, shredded cheese, shredded carrots, onions, and 1 sliced egg.

$11

Keto Fried Chicken Salad

Keto fried chicken salad on a bed of spring mix with bacon, shredded cheese, shredded carrots, tomatoes, onions, and 1 sliced egg.

$11

Cheeseburger Salad

Seasoned ground beef on a bed of shredded lettuce with bacon, shredded cheese, pickles, onions, and tomatoes.

$11

Taco Salad

Taco seasoned ground beef on a bed of shredded lettuce w/ shredded cheese and tomatoes. Comes with a side of sour cream, guacamole, and salsa.

$11

Create Your Own Meal

Choose 1 meat and 2 sides.

Baked Chicken

$11

Grilled Chicken Breast

$11

Keto Fried Chicken Breast

$11

Keto Fried Chicken Strips

$11

Blackened Catfish

$11

Blackened Tilapia

$11

Baked Salmon

$11

Grilled Porkchop

$11

Keto Fried Porkchop

$11

Grilled Steak

$11

Single Meat(s)

Just want meat with no sides? Order up!

Baked Chicken Leg Quarter

$6

Grilled Chicken Breast

$6

Keto Fried Chicken Breast

$6

Keto Fried Chicken Strips

$6

Blackened Tilapia

$6

Baked Salmon

$6

Blackened Catfish

$6

Grilled Porkchop

$6

Keto Fried Porkchop

$6

Grilled Steak

$6

Extra Sides

Need more sides? Just add them to your order!

Single Sides

1 single side

Cauliflower Mashed Potatoes

$2.50

Cauliflower Mac and Cheese

$2.50

Cabbage

$2.50

Carrots

$2.50

Broccoli

$2.50

Green Beans

$2.50

Vegetable Medley

$2.50

Spinach

$2.50

Creamy Spinach

$2.50

Asparagus

$2.50

Zucchini & Squash

$2.50

Side Salad

$2.50

Keto Desserts

Choose from single or whole keto dessert options.

Keto Peach Cobbler

12 oz.

$7.50

Keto Peach Cobbler 1/2 Pan

$15

Keto Peach Cobbler Whole Pan

$30

Keto Peach Cobbler Nachos

Toppings on the side (peaches, sugar free caramel, chocolate, and whipped cream
Small order 6x6

Keto Vanilla Ice Cream

$10

No Ice Cream

$7.50

Keto Peach Cobbler Nachos

Toppings on the side (peaches, sugar free caramel, chocolate, and whipped cream
Big order 9 x 9.5

$15

Keto White or Chocolate Covered Strawberries

3 strawberries

Milk Chocolate

$7.50

White Chocolate

$7.50

Keto White or Chocolate Covered Strawberries

1/2 dz

Milk Chocolate

$15

White Chocolate

$15

Keto White or Chocolate Covered Strawberries

1 dz.

Milk Chocolate

$30

White Chocolate

$30

Keto Almond Bark

Single in 6x6 container

Milk Chocolate

$7.50

White Chocolate

$7.50

Keto Rice Crispy Treat

Single

$7.50

Keto Rice Crispy Treat

1/2 pan

$12.50

Keto Rice Crispy Treat

Whole pan

$25

Keto Banana Cookie Pudding

12 oz.

$7.50

Keto Banana Cookie Pudding

1/2 pan

$15

Keto Banana Cookie Pudding

Whole pan

$30