Keto Meal Preps Menu

PLEASE READ!!!!
Orders must be placed no later than 12 midnight on Thursdays each week.
ORDERS ARE DUE ON WEDNESDAYS BY 12 MIDNIGHT IF YOU ARE ORDERING DESSERTS!
DO NOT ORDER AFTER MIDNIGHT! LATE ORDERS WILL NOT BE ACCEPTED!

Keto Breakfast

Mix and match your choices

Keto Krispy Kreme or Blueberry Donuts 285 cal, 5g net carbs

2 keto donuts with your choice of bacon or sausage

Keto Krispy Kreme

$11.50

Keto Blueberry

$11.50

Keto Waffles 434 cal, 4g net carbs

2 waffles w/ 2 slices of regular or turkey bacon, or a regular or turkey sausage patty.

Bacon

$11.50

Turkey Bacon

$11.50

Sausage

$11.50

Turkey Sausage

$11.50

Keto McGriddle 133 cal, 6g net carbs

Waffle sandwich that comes w/ eggs, cheese and 2 slices of regular or turkey bacon, or a regular or turkey sausage patty and sugar free syrup on top.

Bacon

$11.50

Turkey Bacon

$11.50

Sausage

$11.50

Turkey Sausage

$11.50

Keto French Toast 237 cal, 3g net carbs

2 pieces of toast w/ 2 slices of regular or turkey bacon, or a regular or sausage patty.

Bacon

$11.50

Turkey Bacon

$11.50

Sausage

$11.50

Turkey Sausage

$11.50

Regular Omelet 153 cal, 2g net carbs

3 regular eggs or egg whites, w/ cheese, spinach, bell peppers, onions, and pico, with your choice of regular or turkey bacon, regular or turkey sausage.

Bacon

$11.50

Turkey Bacon

$11.50

Sausage

$11.50

Turkey Sausage

$11.50

Keto Breakfast Quesadillas 375 cal, 5g net carbs

Low carb tortillas w/ eggs, cheese, and pico, with a choice of regular or turkey bacon, or regular or turkey sausage.

Bacon

$11.50

Turkey Bacon

$11.50

Sausage

$11.50

Turkey Sausage

$11.50

Keto Breakfast Tacos 522 cal, 3g net carbs

3 low carb tortillas filled w/meat of choice and shredded cheese.

Bacon

$11.50

Turkey Bacon

$11.50

Sausage

$11.50

Turkey Sausage

$11.50

Weekly Menu

Keto Smothered Burrito 390 cal, 5g nc

Low carb tortilla filled w/ meat, cilantro cauliflower rice, grilled onions and bell peppers, lettuce, sour cream and shredded cheese, topped with queso and pico.

Fajita Chicken

$11.50

Ground Beef

$11.50

Keto Beef & Pepperoni Pizza Quesadillas 369 cal, 8g nc

Pepperoni

$11.50

Beef

$11.50

Pepperoni & Beef

$11.50

Keto Brisket Sandwich w/ Keto Broccoli Cauliflower Rice 516 cal, 7g nc

$11.50

Jalapeno Popper Chicken Casserole w/ Green Beans 461 cal, 5g nc

Creamy rotisserie chicken topped w/ cheddar cheese, bacon, and jalapenos.

$11.50

Keto Chilli Dog Casserole 477 cal, 8g nc

Beef hot dogs wrapped in low carb tortillas, smothered in keto chilli, topped w/ cheddar cheese and jalapenos.
*relish, mustard, and onions on the side.

jalapenos

$11.50

no jalapenos

$11.50

jalapenos on the side

$11.50

Grilled Chicken Salad 342 cal, 4-6 g net carbs

Grilled chicken on a bed of spring mix w/ bacon, shredded cheese, shredded carrots, onions, cucumbers, and egg.

No Grilled Shrimp

$11.50

Add Grilled Shrimp

$13.50

Grilled Salmon Salad 302 cal, 6g net carbs

Grilled salmon on a bed of spring mix w/ bacon, shredded cheese, shredded carrots, onions, cucumbers and egg.

No Grilled Shrimp

$11.50

Add Grilled Shrimp

$13.50

Cheeseburger Salad 415 cal, 7g net carbs

Seasoned ground beef on a bed of shredded lettuce with bacon, shredded cheese, pickles, onions, and tomatoes.

$11.50

Taco Salad 487 cal, 7g net carbs

Taco seasoned ground beef on a bed of shredded lettuce w/ shredded cheese and tomatoes. Comes with a side of sour cream, guacamole, and salsa.

$11.50

Single Meat(s)

Just want meat? Order up!

Baked Chicken Leg Quarter 12 cal, 0g net carbs

$8.50

Grilled Chicken Breast 147 cal, 0g net carbs

$8.50

Blackened Tilapia 110 cal, 1g net carbs

$8.50

Baked Salmon 310 cal, 2g net carbs

$8.50

Blackened Catfish 181 cal, 1g net carbs

$8.50

Grilled Porkchop 145 cal, 0g net carbs

$8.50

Grilled Steak 213 cal, 0g net carbs

$9.50

Sides

Need sides? Just add them to your order!

Single Sides

1 single side

Cauliflower Mashed Potatoes

Cauliflower Mac and Cheese

Cabbage

Carrots

Broccoli

Green Beans

Vegetable Medley

Spinach

Creamy Spinach

Asparagus

Zucchini & Squash

Side Salad

Keto Desserts

Choose from single or whole keto dessert options.

Keto Peach Cobbler 169 cal, 10g net carbs

12 oz.

$6.50

Keto Peach Cobbler Whole Pan

$40

Keto White or Chocolate Covered Strawberries 75 cal, 1g net carb

3 strawberries

Milk Chocolate

$6.50

White Chocolate

$6.50

Keto White or Chocolate Covered Strawberries

1/2 dz

Milk Chocolate

$13

White Chocolate

$13

Keto White or Chocolate Covered Strawberries

1 dz.

Milk Chocolate

$30

White Chocolate

$30

Keto Almond Bark 107 cal, 3g net carbs

Single 12 oz. container

Tiger Striped

$5.50

Keto Rice Crispy Treat 41 cal, 4g net carbs

Single

$5.50

Keto Rice Crispy Treat

Whole pan

$25

Keto Banana Cookie Pudding 273 cal, 2g net carbs

12 oz.

$6.50

Keto Banana Cookie Pudding

Whole pan

$40

Banana Pudding Cake in a Jar 226 cal, 6g nc

$6.50

Keto Banana Pudding Cookies (1) 111 cal, 6g net carbs

Keto Banana Pudding Cookies

1/2 dz

$20

Keto Banana Pudding Cookies

1 dz

$40

Keto Turtle Brownie in a Jar 290 cal, 4g net carbs

Single Slice

$6.50

Keto Turtle Brownie

Whole pan

$30

Keto Vanilla Cake in a Jar 183 cal, 3g net carbs

8 oz jar

$6.50

Keto Vanilla Cake

Whole cake

$35

Keto Carrot Cake in a Jar 162 cal, 5g net carbs

8 oz jar

$6.50

Keto Carrot Cake

Whole cake

$35

Keto Red Velvet Cake in a Jar 374 cal, 4g net carbs

8 oz jar

$6.50

Keto Red Velvet Cake

whole cake

$35