Keto Meal Preps Menu

PLEASE READ!!!!
Orders must be placed no later than 12 midnight on Thursdays each week.
ORDERS ARE DUE ON WEDNESDAYS BY 12 MIDNIGHT IF YOU ARE ORDERING DESSERTS!
DO NOT ORDER AFTER MIDNIGHT! LATE ORDERS WILL NOT BE ACCEPTED!

Keto Breakfast

Mix and match your choices

Keto Krispy Kreme or Blueberry Donuts 285 cal, 5g net carbs

2 keto donuts with your choice of bacon or sausage

Keto Krispy Kreme

$11

Keto Blueberry

$11

Keto Waffles 434 cal, 4g net carbs

2 waffles w/ 2 slices of regular or turkey bacon, or a regular or turkey sausage patty.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto McGriddle 133 cal, 6g net carbs

Waffle sandwich that comes w/ eggs, cheese and 2 slices of regular or turkey bacon, or a regular or turkey sausage patty and sugar free syrup on top.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto French Toast 237 cal, 3g net carbs

2 pieces of toast w/ 2 slices of regular or turkey bacon, or a regular or sausage patty.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Regular Omelet 153 cal, 2g net carbs

3 regular eggs or egg whites, w/ cheese, spinach, bell peppers, onions, and pico, with your choice of regular or turkey bacon, regular or turkey sausage.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Breakfast Quesadillas 375 cal, 5g net carbs

Low carb tortillas w/ eggs, cheese, and pico, with a choice of regular or turkey bacon, or regular or turkey sausage.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Keto Breakfast Tacos 522 cal, 3g net carbs

3 low carb tortillas filled w/meat of choice and shredded cheese.

Bacon

$11

Turkey Bacon

$11

Sausage

$11

Turkey Sausage

$11

Weekly Menu

Low Carb Meatball Casserole w/ Green Beans 471 cal, 11g nc

Meatballs covered in low carb marinara sauce and mozzarella cheese.

$11

Keto Shrimp and Grits 401 cal, 5g net carbs

Grilled shrimp over cheesy cauliflower grits, topped with green onions.

$11

Keto Link Sandwich w/ Keto Broccoli Rice Casserole

$11

Keto Chicken Fajita Quesadillas w/ Spanish Cauliflower Rice 372 cal, 8g nc

Two low carb tortillas filled with fajita chicken, grilled onions, bell peppers, and cheese.
Served w/ a side of sour cream and salsa.

$11

Keto ChickenTacos w/ Spanish Cauliflower Rice 469 cal, 6g nc

3 low carb tortillas filled with grilled chipotle chicken thighs, 3 blended cheeses, cilantro, and onions. Avocado salsa, pico, and sour cream served on the side.

$11

Grilled Chicken Salad 342 cal, 4-6 g net carbs

Grilled chicken on a bed of spring mix w/ bacon, shredded cheese, shredded carrots, onions, cucumbers, and egg.

No Grilled Shrimp

$11

Add Grilled Shrimp

$13

Grilled Salmon Salad 302 cal, 6g net carbs

Grilled salmon on a bed of spring mix w/ bacon, shredded cheese, shredded carrots, onions, cucumbers and egg.

No Grilled Shrimp

$11

Add Grilled Shrimp

$13

Cheeseburger Salad 415 cal, 7g net carbs

Seasoned ground beef on a bed of shredded lettuce with bacon, shredded cheese, pickles, onions, and tomatoes.

$11

Taco Salad 487 cal, 7g net carbs

Taco seasoned ground beef on a bed of shredded lettuce w/ shredded cheese and tomatoes. Comes with a side of sour cream, guacamole, and salsa.

$11

Single Meat(s)

Just want meat? Order up!

Baked Chicken Leg Quarter 12 cal, 0g net carbs

Grilled Chicken Breast 147 cal, 0g net carbs

Blackened Tilapia 110 cal, 1g net carbs

Baked Salmon 310 cal, 2g net carbs

Blackened Catfish 181 cal, 1g net carbs

Grilled Porkchop 145 cal, 0g net carbs

Grilled Steak 213 cal, 0g net carbs

Sides

Need sides? Just add them to your order!

Single Sides

1 single side

Cauliflower Mashed Potatoes

$2.50

Cauliflower Mac and Cheese

$2.50

Cabbage

$2.50

Carrots

$2.50

Broccoli

$2.50

Green Beans

$2.50

Vegetable Medley

$2.50

Spinach

$2.50

Creamy Spinach

$2.50

Asparagus

$2.50

Zucchini & Squash

$2.50

Side Salad

$2.50

Keto Desserts

Choose from single or whole keto dessert options.

Keto Peach Cobbler 169 cal, 10g net carbs

$5.25

Keto Rice Crispy Treat

Whole pan

$25

Keto Blue Velvet Chocolate Chip Cookies (2)

$6.50

Keto Blue Velvet Chocolate Chip Cookies 1/2 dz

$19.50

Keto Blue Velvet Chocolate Chip Cookies 1 dz

$39

Keto Banana Cookie Pudding 273 cal, 2g net carbs

12 oz.

$6.50

Keto Banana Cookie Pudding

Whole pan

$40

Keto Butter Pecan Chocolate Chip Cookies (2) 143 cal, 1g net carb

2 Single Cookies

$6.50

Keto Butter Pecan Chocolate Chip Cookies 1/2 dz

$19.50

Whole cake

$35

Keto Red Velvet Cake Slice 374 cal, 4g net carbs

Single Slice

$5.25

Keto Red Velvet Cake

whole cake

$35